10 Ways to Overcome Cigarette Cravings in Just 5 Minutes​

Cravings are something you can't avoid when you quit cigarettes. Although these cravings may be intense, if you pay close attention, you'll notice that they last only around 5-10 minutes. Interrupt your thought pattern when the craving strikes, you are one step closer to stopping smoking for good.

 

Get Active

Not to stew in your emotions, go outside for a five-minute walk, breathe deeply, do some jumping jacks or pushups, run around the block, or try some yoga stretches. You can get more air in and out of your lungs and it can even help ease the physical symptoms of craving.

 

Chew on It

Keep something in your mouth, such as mints, raw carrot, celery sticks, gum, sunflower seeds, sugarless gum, hard candy, or nuts. They will offer a help to fight your craving with something crunchy and satisfying feeling.

 

Take a Mental Vacation

Try to relax, calm your mind down, close your eyes and create a place or situation in your mind to divert your thoughts from the discomfort you may be feeling. For instance, practice meditation. Take a warm bath and read a book.

 

Drink a Large Glass of Water

Stay hydrated! It can help the craving pass and minimize the symptoms of nicotine withdrawal. Keep a tall glass of water near you and drink whenever you get a feeling of anxiety that triggers the urge to smoke.

 

List Your Reasons for Quitting to Remind Yourself

Write the reasons down on the paper to clarify your thoughts and prevent from rationalizing any slips you may experience. Remind yourself and focus on the reasons for quitting and the benefits like better health, improved appearance, money you’re saving, and enhanced self-esteem.

 

Have a Portable Hobby

Find something you enjoy doing like knitting or crochet to keep your hands busy and away from cigarettes. Avoid action like packed video games, which can raise your blood pressure as anxiety or excitement is a prime trigger for smoking.

 

Have a Healthy Snack

Sometimes, it is difficult to distinguish between the craving for sugar and the craving for tobacco. When you face with the urge to smoke, choose a healthy way and grab a nutritious snack like fruits, yogurt, or peanut butter on a couple of saltines.

 

Call a Friend

Sometimes, you need a reinforcement from your family member, friend, or support group member to resist a cigarette craving. Chat with them on the phone, share a few laughs, or walk together to distract your mind away from any thoughts of smoking.

 

Find Online Support

Nowadays, there are many stop-smoking programs or a quitter’s blog online. They can offer you encouraging thoughts to struggle with cigarette cravings. You can join them and learn from the others, how they handle their cigarette cravings. You can also discuss with them from message.

 

A Word From Verywell

Craving is a call, not a command. You have many things to focus like your family, your friends, and your future for better end. Keep positive! You will get there!

 

Sources

https://www.verywellmind.com/5-minute-craving-busters-2824747

https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm

https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454