Alternative Therapies to Help You Quit Smoking Less Strugglingly
We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Smoking causes addiction and a psychological habit due to nicotine and eliminating that regular feed of nicotine causes your body to experience physical withdrawal symptoms and cravings.
So, quitting smoking can be tough, but you can get better with the help of NRTs or medications and alternative therapies. Some people find alternative therapies useful in helping them quit smoking, but don’t rely too much on alternative methods alone because there is currently no strong evidence that any of these will improve your chances of becoming smoke-free for sure.
However, if you're seeking natural alternatives to help you quit smoking, here are a few that you can try.
This is a popular option that has produced good results for many smokers struggling to quit and was compared with common nicotine replacement therapies (NRT). Hypnosis works by making you forget what’s happening and getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking.
Acupuncture is one of the oldest known medical techniques and a common therapy that some people use to help them quit smoking. Acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax. The needles used are usually hair-thin and are inserted into various points in the ear where they remain for about 20 minutes.
3. Behavioral Therapy
Nicotine addiction is related to the habitual behaviors involved in smoking. Behavioral therapy focuses on learning new coping skills and eradicates those habits. Behavioral therapy can range from written information or individual counseling in person, by phone, or online.
4. Electronic Cigarettes (E-cigarettes)
People believe that e-cigarettes work effectively in helping with smoking cessation. They are a hot research topic at the moment; some studies have found that e-cigarettes are less addictive than cigarettes but are not completely risk-free since they are potentially as harmful as tobacco cigarettes.
Ginseng has been shown to prevent the nicotine-induced release of the neurotransmitter, dopamine. Dopamine is a kind of hormone that makes people feel good after smoking and is part of the addiction process. Nevertheless, there’s no accurate research that have studied whether ginseng supplements can help people quit smoking.
6. Motivational Therapies
To quit smoking, you need to tackle emotional and physical dependence you have on smoking. Trying self-help materials can help you get through it pretty well. Self-help books and websites can provide a number of ways to motivate yourself to give up smoking. For instance, some people have been able to find the motivation to quit just by calculating how much money they will save when smoke-free.
However, there may be some other ways to manage cigarette cravings by distracting yourself or using oral substitutes such as mints and gum and go somewhere smoking is not permitted. However, don’t forget to reward yourself to keep motivated.